Body Goals

Did you know that you have a relationship with fitness? It consist of meal preparations, morning stretches, daily hydration (H20), a weekly fitness routine that excites you, some comfortable clothes that make you feel comfortable and secure, accountability partner, weight goal, protein/supplement shakes, time management, rest, meditation, positive thinking, releasing frustration, allowing healing time for body aches and pains and sprains, and if that wasn’t enough...I may even be missing something. 

It took me 2 years just to figure this whole thing out. Talk about frustration?! No one mentioned that when I started I would be fighting cravings and that my body would be detoxing from unhealthy living and old eating habits. When I say detox, I mean, I would easily catch a cold, become lightly injured, feel lazy, get moody and became angry with my lack of commitment. 

You know what didn’t help? Being surrounded with people who weren’t really into fitness. They didn’t understand my hunger for change and motivation for sacrifice. I had to sacrifice time and energy with friends and family in order to become fully committed. 

You know... To have and to hold, to honor and obey, through the good and the bad, and sickness and health type of commitment. I became engaged. I became more engaged with the different sources of the relationship which needed to be maintained. Heck! I even added terrible treats to my meal plan just to keep me sane. 

Here are some video and routines we love at The Fit Owl Headquarters.


Ultimate Daily Stretching Routine for Flexibility and Relaxation

Wake Up Morning Stretch

5-Minute Morning Stretches to Power Your Day

10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights

No Equipment Upper Body & Abs Workout - At Home Upper Body & Core

24 Minute At Home Abs Workout - Ab Blasting Interval Workout

At Home Cardio Workout to Burn Fat and Tone (High & Low Impact)

Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness  

10 Minute Butt and Thigh Workout At Home - No Equipment Butt and Thigh Toning Workout

Booty Building Glute Workout | Janelle Saitone-McGuire IFBB Bikini Pro

Ashley Horner’s Stronger-Legs Workout -

Perfect Booty Home Workout | Lais DeLeon

Advanced High-Rep Leg Workout | Ripped Remix | Day 2

Jessie Hilgenberg’s Strong Back Workout

Essential Chest & Shoulder Workout | Erin Stern’s Elite Body 4-Week Fitness Plan

Shoulder & Arm Workout | Erin Stern’s Elite Body 4-Week Fitness Plan

Follow Along Calf Muscle Exercise

Yoga For Beginners - The Basics - Yoga With Adriene