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87. Self-Love Relaxation and Self-Connection Meditation

Season #7

Intimacy with self is needed if you're truly going to connect with yourself. It is sensual. Not all of the time, but when you're looking to reach new heights within your relationships and with your business, it calls for this. In this episode, I want to draw you into your body, mind, and energy. 

Here are some journalling prompts that will take you deeper after or even during the second time you listen to this meditation. I recommend listening once with your eyes closed, or slowly moving your body to this delicious tune. Then listen again with your journaling tools and continue your self-love intimacy and relaxation by completing and connecting with these journal prompts below. 

Self-Love Journal Prompts: 

  • What is this month about for me? 
  • In order to have _____, this month I will ________. 
  • I know that I need to ______ in order to have ______. 
  • If I start believing that ________, I know I will manifest _________.
  • Just because _________ doesn't believe in me, doesn't mean that I won't achieve _________.
  • Just because I'm _______ years old, doesn't mean I can't have/be/do _________.
  • I need to switch gears in my mind about __________ (love, money, business, health-related topics).
  • I am speaking to specific organs in my body. First I will start with _________. What this organ(s) need to hear is ___________. I will close my eyes and say it right now. 
  • If I were to speak to my lower back and say something positive, I would say _________. Do this now.
  • Speak to your joints! My joints need to hear that I love them and _________. Do this now.
  • If I were to speak to my brain and or my heart, I would say ________. Say that now. 

Thank you for joining me today! I love you! 

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