POP Digital Books & Resource Guides
POP Research Library
A curated collection of digital research guides, educational resources, behavioral medicine insights, and evidence-informed life topic publications created by Dr. Elsie Blass.
These guides were developed to help individuals better understand the connection between the brain, body, behavior, emotions, relationships, stress physiology, identity, hormones, nervous system function, and overall human wellbeing.
Inside this collection, you will find clinically informed yet accessible resources designed to support self-awareness, emotional health, lifestyle reconstruction, personal growth, and informed conversations with qualified healthcare professionals.
Topics may include:
- Behavioral medicine
- Emotional health
- Relationships and identity
- Nervous system regulation
- Women’s health and hormones
- Stress, burnout, and mental wellness
- Lifestyle and human functioning
- Neurobehavioral education
- Self-worth, boundaries, and psychological wellbeing
Prepared by Dr. Elsie Blass, Health Psychologist specializing in Behavioral Medicine and Neurobehavioral Science.
Designed for thoughtful individuals seeking deeper understanding, practical insight, and evidence-informed education for everyday life transitions and long-term wellbeing.